HYROX is one of the fastest-growing fitness races in the world. This complete guide from an Official HYROX Training Club, fact-checked against the official HYROX rulebook, covers what HYROX is, all 8 stations with weights and reps, a 12-week training plan, race-day rules and strategy, common mistakes, and how to prep at STRIDE Fitness.

Memorial Day Murph is Monday, May 25, 2026. With two weeks left, this is the realistic guide on how to prepare. The official Murph workout, scaling options, race-day strategy, and a focused 2-week sharpening plan built around STRIDE Fitness's five class types: Pace & Press, Abs & A$$, Pull & Press, Full Force, and The Classic.

The complete guide to building stronger, more powerful glutes. Why glute strength matters way beyond aesthetics, the exercises that actually work, common myths debunked, and how STRIDE Fitness's Abs & A$$ class is programmed to overload your glutes from every angle in 55 minutes. Heavy strength, unilateral work, incline drive, and a finisher that leaves nothing in the tank

An honest comparison of the best group fitness studios in Huntington Beach in 2026. STRIDE Fitness, Orangetheory, F45, CorePower Yoga, and Barry's compared on pricing, class formats, equipment, and what each one does well.

If you have an HSA or FSA, you could be paying for your gym membership with pre-tax dollars and saving hundreds. This guide explains what HSA and FSA accounts are, how to use them for fitness, and the simple 3-step process STRIDE Fitness members in Huntington Beach, Pasadena, Tustin, Southlands, and Southampton use to save on every membership payment.

STRIDE Fitness Huntington Beach now offers private studio buyouts for bachelorette parties, bachelor parties, corporate team building, company morale events, sorority socials, birthday parties, and community organization meetups. Plus, companies and organizations can unlock discounted memberships through our Wellness Program. Contact (714) 951-0945 to book.

Special event on May 16th from 9:00 AM - 3:00 PM! A full day of strength, cardio, recovery, and community at STRIDE Fitness Pasadena. Coach-led classes, expert recovery workshops, cold plunges, protein vendors, raffles, and a live DJ. New members get 20% off their first month. RSVP today.

If you've been searching for a group fitness studio in Huntington Beach that takes strength training as seriously as cardio, the news just got better. STRIDE Fitness Huntington Beach has officially added resistance bands to every class as part of the new STRIDE Fitness 2026 programming. More variety. Smarter progression. Joint-friendly loading. Watch what's new and how to claim your free first class.

If you've been looking for a group fitness studio in Tustin that takes both cardio and strength training seriously, this is your sign. STRIDE Fitness Tustin just rolled out a major studio refresh: every Woodway treadmill moved to the front, the strength floor expanded, resistance bands added to every class, and Coach Courtney is back on the schedule. Here's what's new, why it matters, and how to claim your free first class.

You've started Ozempic, Wegovy, Zepbound, or Mounjaro. The weight is finally moving. So why does every doctor and dietitian keep saying the same thing: "You need to be lifting weights." Here's why. Peer-reviewed research shows that 20 to 40 percent of the weight you lose on a GLP-1 medication can come from lean body mass, including muscle and bone, not fat. The good news: strength training two to three times a week prevents most of it. Here's the science of GLP-1 muscle loss, what the research recommends, and how STRIDE Fitness strength classes are built for exactly this.

Ever stood at the edge of a fitness class and thought, "That's not for me, I'm not a runner"? You don't have to be. At STRIDE Fitness you can walk, jog, or run, and every class is built around making cardiovascular fitness accessible to people who never thought of themselves as "fit" in the first place. Here's why Woodway treadmills, certified personal trainer coaches, and the Recovery Zone make STRIDE Fitness the perfect place to build heart and lung health, lower your resting heart rate, and finally feel in shape, even if you have no plans to ever become a runner.

You crushed your 55-minute class. Treadmill intervals, heavy lifts, maybe a HYROX block on top. Your spine has been carrying load for the better part of an hour — so now what? Most people walk straight to the parking lot. STRIDE Fitness Huntington Beach members walk straight into the Recovery Zone, and one of the first stops is the anti-gravity massage chair. Here's how 15 minutes of zero-gravity recovery decompresses the spine, improves circulation, and resets your nervous system — and why it might be the most underrated thing you do all week.

Your legs feel heavy, your ankles look puffy, you can almost feel the fluid sitting in your calves after a long marathon training run. Or maybe you're a HYROX athlete the morning after a race, or you've been on your feet at a fitness competition all day. The fastest way to flush swelling, kick-start circulation, and wake up your lymphatic system isn't another stretch session — it's standing on a vibration plate for five minutes. Here's how whole-body vibration supports lymphatic drainage, the health benefits, and how to use one at the STRIDE Fitness Recovery Zone.

You finished a brutal session — maybe a HYROX race, a long marathon training run, a fitness competition prep block, or a 55-minute Pace & Press class that left your legs shaking. A percussion massage gun is one of the fastest ways to short-circuit the soreness coming tomorrow. But only if you use it correctly. Here's the no-fluff guide to the 10 most common types of post-workout muscle soreness — DOMS, IT band tightness, sled-push quads, post-marathon calves and more — plus exactly how to fix each with a Hypervolt massage gun.

Normatec compression therapy uses pulsing air pressure to flush out soreness, boost circulation, and accelerate recovery. Try it in the Recovery Zone at STRIDE Fitness Huntington Beach with leg, hip, and arm attachments.

Seven days. Seven distinct training stimuli. Two brand-new class series. Meet the new STRIDE Fitness weekly schedule, engineered for results.

Every STRIDE Fitness studio now has FloWater. Here's the science behind reverse osmosis water and why cleaner hydration means better workouts.

Red light therapy has gone from niche athletic recovery tool to one of the most-searched wellness treatments in Orange County. Discover the real science behind photobiomodulation, the benefits backed by published research, and how to try your first session free at STRIDE Fitness Huntington Beach.

Inside April at the best group fitness studio in Aurora, CO. Glow Workout, Peaches & Peaks, and Sweat & Sip recapped — plus how to book your first class free.

The coaches are the heartbeat of STRIDE Fitness Huntington Beach. Get to know Evan, Tommy, Christie, Julia, and Anthony, the credentialed, competitive, and genuinely invested team behind the best group fitness studio in HB.