Sip & Sweat at STRIDE Fitness Southlands | Aurora Fitness Event May 31
STRIDE Fitness Sip & Sweat at Southlands Aurora
Sip & Sweat is back. Join us at STRIDE Fitness Southlands in Aurora on Sunday, May 31st for our signature event built around strength, cardio, community, and a celebration of the studio life you love. One HYROX-style workout, two Pace & Press classes, and a morning packed with everything that makes STRIDE Fitness feel like home.
Get the best of both worlds, strength and cardio, then stick around and enjoy the experience. Fuel up beforehand with pre-workout or BCAAs from Nutrishop. After class, browse our featured vendors, Apricot Lane and The Soap Charmers, for some fun take-home finds. Then unwind with a complimentary mimosa, light bites, and a cool-down hosted by your STRIDE Fitness team.
Come all the way in. Sit all the way down. Experience STRIDE Fitness.
RSVP Below
The Full Agenda
Start the day strong. This HYROX-style class combines Woodway treadmill intervals with sled pushes, dumbbell complexes, walking lunges, and farmer's carries. Race-day prep or just a brutal, beautiful workout, your choice.
Our signature 55-minute class. Treadmill intervals on top-of-the-line Woodways meet total-body strength work in a single session. The perfect way to power into your morning.
Round two of Pace & Press. New programming, same energy. Bring a friend, your favorite hype playlist, and your competitive edge.
What Is HYROX?
HYROX is a global fitness race that combines running with functional strength work, think sled pushes, lunges, carries, and compound movements paired with interval running. STRIDE Fitness is an official HYROX training club, and our HYROX-style classes use Woodway treadmill intervals, sled work, dumbbell complexes, and farmer's carries to build the endurance and strength that race day demands.
Whether you're prepping for your first HYROX race, chasing a new PR, or just want a workout that pushes you, this class delivers.
Learn more about HYROX training at STRIDE Fitness.
What Is Pace & Press?
Pace & Press is our signature class format. Heart-pounding cardio intervals on top-of-the-line Woodway treadmills meet total-body strength work in a single 55-minute session, all led by a certified personal trainer. It's built to improve your power, your pace, and everything in between, no matter your fitness level.
Explore all five STRIDE Fitness class formats here.
Plus Everything Else Going On
- Pre-workout fuel with pre-workout and BCAAs from Nutrishop
- Featured local vendors Apricot Lane and The Soap Charmers with take-home finds
- Complimentary mimosas to toast a morning well-spent
- Light bites to refuel after class
- A guided cool-down hosted by your STRIDE Fitness Southlands team
Don't Forget to Rep Your STRIDE Fitness Gear
Show up in your STRIDE Fitness gear and look the part. Need something new for the morning? Grab the latest drop from our Southlands shop.
Shop STRIDE Fitness Southlands GearMissed Last Month? Here's What You Missed
Our April event at STRIDE Fitness Southlands brought the studio to life with sweat, music, and community. Take a look at the recap before you RSVP, you'll know exactly what kind of morning to expect.
See the April Recap from STRIDE Fitness Southlands.
Refer a Friend, Earn for Life
Already a member? For every friend you bring who signs up, you'll get $5 off your membership every month for life. Bring five friends, save $25 a month forever. There's no cap and no expiration.
Learn more about our Refer & Earn program.
RSVP and We'll See You There
Spots are limited. Lock in your spot and bring a friend (or three).
RSVP Now