STRIDE
Fitness Southampton.

Just the basics:

• Athletic shoes (running shoes or cross-trainers)
• Workout clothes you can move in
• A water bottle (FloWater refill stations are available)

We provide everything else: Woodway 4Front treadmills, dumbbells, slam balls, resistance bands, sanitizing wipes, complimentary workout towels, and full access to all studio amenities. Arrive 10 minutes early for your first class so a coach can show you the equipment, get you set up on a treadmill, and answer any questions before class starts.

Not at all. STRIDE Fitness classes are designed for every fitness level, from total beginners to seasoned athletes. Our certified coaches provide modifications for newer members and intensifications for those wanting more challenge.

The treadmills adjust to your pace, you choose your own weight selection, and the workout meets you where you are. Whether you're new to group fitness or transitioning from a traditional gym in Bucks County, your first class will feel approachable and the progress you see in 4 to 6 weeks will surprise you.

Every STRIDE Fitness group fitness class is exactly 55 minutes. That includes a coached warm-up, the main workout (cardio, strength, or both depending on the class type), and a guided cool-down. Plan to arrive 10 to 15 minutes early on busy days to find parking and check in.

STRIDE Fitness welcomes adult members 18 and older. Members aged 14-17 may attend classes with a parent or guardian's signed waiver. Contact the studio directly for specific requirements for younger athletes.

STRIDE Fitness isn't a regular gym. It's a premium coached training experience built around results, not equipment. While most gyms in Southampton, Feasterville-Trevose, and Richboro sell access, we deliver outcomes:

• Every class is coach-led. No wandering around the floor wondering what to do next. A certified personal trainer programs your workout, cues your form, and pushes you for the full 55 minutes.
• The complete training system. Cardio, strength, and recovery all under one roof, programmed to work together. Most boutique studios pick a lane. We deliver every modality.
• Premium equipment, no compromises. Woodway 4Front treadmills, professional-grade dumbbells, and a full Recovery Zone with red light therapy and Hyperice compression. The kind of equipment elite athletes use.
• Built for every level. The same class works for first-timers and seasoned competitors because the work is self-scaling. You go at your pace, with your weights, on your treadmill.

Other gyms give you access to equipment. STRIDE Fitness Southampton gives you a coached, measurable, results-driven workout in 55 minutes flat.

A traditional gym in Bucks County sells you access. STRIDE Fitness sells you results.

At a typical gym, the membership card unlocks the door and you're on your own. You write your own program (or don't), figure out your own form, and hope you're using your time well. Most members stop showing up within 90 days.

At STRIDE Fitness, every visit is structured, coached, and measurable. You walk in, take the class, and walk out having gotten an effective workout designed by a professional. No guesswork, no plateau, no wasted gym sessions.

That's why members who stick with STRIDE Fitness see real results: progressive programming, expert coaching, and the accountability of a class community that expects to see you.

The Woodway 4Front is widely considered the best treadmill on the market, used by professional sports teams, military training programs, and Olympic athletes. We chose it because our members deserve the best running experience available.

What makes it different:

• Slat-belt running surface instead of a traditional belt. The belt absorbs impact like running on a track, dramatically reducing joint stress.
• Quieter and smoother. You can actually hear your coach over the running surface.
• Built to last. Engineered for high-volume commercial use, with a running surface that lasts years longer than typical treadmills.
• Better data accuracy. Pace, distance, and incline read true, so your workout metrics are real.

Most boutique fitness studios in the Bucks County area cut costs on equipment. We didn't. Run on a Woodway once and you'll feel the difference immediately.

Most group fitness studios specialize in one thing: cycling, yoga, pilates, or pure cardio. STRIDE Fitness Southampton is built differently.

• Five distinct class formats, not one. Mix cardio days, strength days, lower body, upper body, and full body within the same membership.
• Recovery built in. Most studios send you home sore and call that the workout. We have a dedicated Recovery Zone with red light therapy, vibration plates, and compression boots so your body actually recovers between sessions.
• HYROX-inspired training. STRIDE Fitness Southampton is an Official HYROX Training Club, which means you're training in the same format that produces real-world athletic results.
• Premium equipment standard. Woodway 4Front treadmills and a full strength setup. Other group fitness studios use cheaper treadmills that beat up your joints.

The result: one membership that replaces a cycling studio, a strength gym, and a recovery lounge, and delivers measurable results in less time.

If you're getting consistent results from a $30 gym membership, you're already in the small minority. Most people aren't, which is why most gym memberships go unused.

The honest math: a STRIDE Fitness membership delivers professionally programmed workouts, expert coaching, premium equipment, and recovery tools for the same monthly cost as a personal training session or two at most studios. You're not paying for access, you're paying for an effective use of your time.

Founding rates make the math even better. Lock in our lowest rate ever and never pay more, even when public pricing increases.

STRIDE Fitness Southampton will offer five distinct group fitness class formats so you can mix up your training based on your goals:

• Pace & Press. Treadmill intervals plus total-body strength. Our signature class.
• Abs & A$$. Lower body strength focus on glutes, hamstrings, quads, and core.
• Pull & Press. Upper body strength balanced across push and pull movements.
• Full Force. Full body strength session, no treadmills, focused on lifting.
• The Classic. 55 minutes of pure treadmill intervals for cardio and stamina.

Plus, we'll run HYROX-inspired training as the official HYROX Training Club for athletes preparing to compete.

The full class schedule will be released closer to opening day. Once published, classes will run between 5:00 AM and 8:00 PM seven days a week, with multiple time slots throughout the morning, midday, and evening to fit any schedule.

Founding members get first access to book classes before the schedule opens to the general public, so you'll never get shut out of your preferred time slot.

Once we open, booking takes about 30 seconds through the STRIDE Fitness app or website. Pick a class time, confirm your spot, and show up. Founding members get early booking access ahead of the public.

Cancel any class up to eight hours before start time with no penalty and your class credit returned. Late cancels and no-shows may incur a small fee depending on your membership tier. We do this to keep classes available for waitlisted members and respect everyone's time.

Maximum class size is up to 24 members. The room is energetic enough to push you with the group, but small enough that your coach knows your name and adjusts your form throughout class.

Yes. Every STRIDE Fitness coach is a certified personal trainer, credentialed through nationally recognized programs (NASM, NFPT, NESTA), and many hold additional credentials in HYROX, performance training, and specialty programming. We'll be announcing our Southampton coaching team in the lead-up to opening day.

Yes. STRIDE Fitness Southampton will be an Official HYROX Training Club serving Bucks County and the greater Philadelphia area. Our HYROX-inspired classes prepare you with sled pushes, lunges, carries, burpee broad jumps, and the run-work intervals that mirror real HYROX competition. Whether you're training for a race or just want a brutal and effective workout, our HYROX format delivers.

Yes. STRIDE Fitness uses real-time heart rate tracking via the Spivi platform during every class. Once your monitor is connected, your effort zones display on the studio screens so you can train with intention, see your output in real time, and track your progress over weeks and months.

This is one of the things that separates STRIDE Fitness from a typical group fitness class. Your workout becomes measurable, not just hard.

The Spivi performance system at STRIDE Fitness Southampton works with most major heart rate monitors:

• Apple Watch
• Android smartwatches
• Polar (chest straps and arm bands)
• Garmin (chest straps and watches)
• MyZone
• Any ANT+ compatible monitor

Don't have one? MyZone heart rate monitor loaners will be available at the studio so you can experience real-time tracking before deciding if you want your own.

The setup is simple and only takes a few minutes:

• Download the Spivi app from our first-timer link
• Create your account using your STRIDE Fitness email so everything syncs properly
• Turn on your heart rate monitor and put it on before class
• Check in at the front desk so your stats route to the correct screen

That's it. Your zones, calories, and effort will display on the screens automatically once class begins.

Training without data is guessing. Training with heart rate data is intentional.

When your zones display in real time during class, you can:

• See exactly how hard you're working. No more "I thought I was pushing"
• Stay in the right zone for your goal (fat burn, endurance, peak performance)
• Track effort and progress over weeks. Your same workout requires lower heart rate as you get fitter
• Train smarter, not just harder. Recover when needed, push when ready

It's the difference between hoping you got a good workout and knowing you did.

Yes. Once you've completed a class with your heart rate monitor connected, your full workout summary lives in the Spivi app: zones spent in each effort tier, total calories, average and peak heart rate, and trend graphs over time.

This historical data is one of the most powerful tools for staying motivated and seeing measurable progress. You'll watch your fitness improve session by session.

No. Heart rate monitors are optional, not required. You'll get a great workout either way. But once you train with one, most members never go back. The live feedback genuinely improves how you train and how fast you progress.

Try a class without one to see the experience, then borrow a MyZone loaner from the studio for your next class to feel the difference.

Founding rates are live now and significantly lower than our standard pricing once we open. To see the full breakdown of founding tiers and what's included, scroll up to our pricing section.

All STRIDE Fitness memberships are month-to-month with no long-term contract, and your founding rate is locked in for life as long as you stay a member.

No long-term contracts. All STRIDE Fitness memberships are month-to-month, so you can cancel at any time. Specific cancellation terms are detailed in your membership agreement. Founding members can cancel before opening day at no charge.

Yes. We offer membership freezes for vacation, injury, or life events. Contact the studio team and we'll work with you on a freeze that fits your situation.

Yes. STRIDE Fitness accepts HSA and FSA cards for memberships, class packs, and recovery services. We can also provide itemized receipts for reimbursement requests if your plan administrator needs documentation.

The process is simple: a 2-minute online consult, a Letter of Medical Necessity emailed within 24 hours, and you're saving on every membership payment with pre-tax dollars. Learn more and start your consult here.

Founding rates are our biggest discount, available only before we open and locked in for life. On top of that, our Member Referral Program gives you $5 off your monthly membership for every friend who signs up using your referral. There's no cap on referrals, and the discount stacks for life. Refer enough founding members and your membership becomes free.

We also offer corporate wellness partnerships. Reach out to the studio if your employer participates.

Yes. The Passport membership gives you unlimited access at every STRIDE Fitness studio nationwide. Train at home, train when you travel, or split your training across multiple locations. Same login, same booking, no extra fees per studio.

We're located at 190 West Street Road, Feasterville-Trevose, PA 19053. The studio is easily accessible from US-1, the PA Turnpike, and Street Road, serving members from Southampton, Feasterville-Trevose, Richboro, Holland, Langhorne, Newtown, Bensalem, Northeast Philadelphia, and surrounding Bucks County communities.

Our West Street Road location is a quick drive for members across Lower Bucks County and Northeast Philadelphia. Members will travel to STRIDE Fitness from:

• Southampton (Upper Southampton, Lower Southampton)
• Feasterville-Trevose
• Richboro
• Holland
• Langhorne
• Newtown
• Bensalem
• Hatboro and Warminster
• Huntingdon Valley
• Northeast Philadelphia (Somerton, Bustleton, Fox Chase)

If you're looking for a premium group fitness studio or boutique gym in any of these areas, you're in the right place.

Yes. Free parking is available directly at the studio. No meters, no garages, no hassle. Plenty of spots even during peak class times.

STRIDE Fitness Southampton will run classes between 5:00 AM and 8:00 PM, seven days a week, with multiple time slots throughout the morning, midday, and evening so any schedule can fit a 55-minute class.

The full schedule and final operating hours will be released closer to opening day. Founding members get the schedule first, before it goes public.

STRIDE Fitness Southampton will use Woodway 4Front treadmills, the same elite-grade slat-belt treadmills used by professional sports teams, special operations training programs, and Olympic athletes. They run quieter, smoother, and significantly easier on your joints than commercial belt treadmills.

Our strength setup will include:

• Professional-grade dumbbells across the full weight range
• Slam balls for explosive power work
• Resistance bands for activation and accessory training

Every piece of equipment is selected to deliver an elite training experience that supports both performance and longevity.

STRIDE Fitness Southampton will include:

• Woodway 4Front elite slat-belt treadmills
• Professional-grade dumbbells, slam balls, and resistance bands
• FloWater premium hydration stations (7-stage purification, alkaline, electrolytes)
• Recovery Zone with red light therapy, vibration plates, massage chairs, compression boots
• Complimentary workout towels and chilled eucalyptus cool-down towels
• Free parking
• MyZone heart rate monitor loaners
• Member retail boutique (apparel, gear, accessories)

See the full list of member amenities.

STRIDE Fitness Southampton will not offer onsite childcare at opening. Classes are designed for adult training environments. We recommend coordinating childcare for your class times.

Yes. The studio will be wheelchair accessible with ground-level entry and accessible restrooms. Reach out to the studio directly if you have specific accessibility questions or accommodations we can support.

Our Recovery Zone at Southampton will include five evidence-backed recovery tools:

• Red Light Therapy. Cellular repair and inflammation reduction
• Vibration Plates. Lymphatic drainage and circulation
• Anti-Gravity Massage Chairs. Spinal decompression
• Hyperice Compression. Activation and circulation boost
• Myofascial Release Tools. Targeted mobility work

Recovery is included or available with most founding membership tiers. The exact recovery access depends on the tier you choose. Scroll up to our founding rates to see what each tier includes.

Non-members will also be able to book recovery sessions individually once we open.

Recovery sessions typically run 20 to 30 minutes depending on the modality you choose. Many members combine multiple tools into a single visit for a complete reset. The Recovery Zone will be available before or after class so you can stack training and recovery in one trip.

No. The Recovery Zone is a standalone offering. You can book recovery sessions even if you've never taken a class. Many people use recovery between training days or to reset after long workdays. Recovery memberships and packs will be available separately from class memberships.