Your First Class Is On Us

STRIDE Fitness
Southlands.

Group fitness classes in Aurora, CO. 55-minute group fitness classes led by certified personal trainers in Aurora. Coach-led HIIT, treadmill cardio, strength, and official HYROX training in the Southlands Shopping Center. Group fitness gym built for every level, from your first class to race day.

Official HYROX Training Club 55-Min Classes Fitness Community FSA/HSA Eligible
Address
6290 S Main St Suite M-102
Aurora, CO 80016
Contact
(720) 745-5786
[email protected]
Claim Your First Class Free Credit No Payment Method Required Get 50% Off Your First Month Shop Retail Download Mobile App See Class Schedule
STRIDE Fitness Southlands

Join Today.
50% Off Your First Month.

Pick your membership, use code WELCOME50 at checkout, and your first month is half off. Classes start the day you join.

50%off first month
  • Works on Core or Elite, your choice
  • Start today, book your first class right after checkout
  • Cancel anytime, no long-term contract

Tap to copy, then paste it in the promo code box at checkout.

Choose your membership
Most Popular

Elite

Unlimited classes, for the all-in member.
Your first month with code WELCOME50
$89.50
Regular price $179 first month Save $89.50
Then $179/month, cancel anytime
  • Unlimited classes
  • Book any class, any time
  • Month to month membership
$89.50 first month with code WELCOME50 · $179/mo after

Core

A steady rhythm, twice a week.
Your first month with code WELCOME50
$64.50
Regular price $129 first month Save $64.50
Then $129/month, cancel anytime
  • 8 classes per month
  • Book any class, any time
  • Month to month membership
$64.50 first month with code WELCOME50 · $129/mo after
50% off applies to your first month on a new membership with code WELCOME50. Standard rate applies from month two. Questions? [email protected]
Southlands Class Schedule

Book Your Class. Show up.

See the full group fitness class schedule at STRIDE Fitness Southlands. Pick the time that works for you and reserve your spot in seconds.

How STRIDE Fitness Works

Every day hits different.

At STRIDE Fitness, every day of the week has its own strength focus on the floor and its own cardio mission on the tread. Come three times or come six times a week and you never repeat the same workout twice.

You choose how you want to train that focus, with three class formats running the same daily programming, plus official HYROX training.

Choose your format.

Whatever the day's focus is, you can train it one of three ways — plus official HYROX training for race-day athletes. Trifecta is a fusion of endurance, hills & speed.

Tread Focused

The Classic

Treadmill focused. The full 55 minutes run the day's cardio mission — Hills, Speed, Endurance, or the Trifecta. Built for runners who want the session centered on the tread.

Floor Focused

Strength Series

Floor focused. The full session runs the day's strength focus — Abs & A$$, Total Body, Chest, Back & Abs, and more. Built for members who want to prioritize lifting.

Cardio + Strength

Pace & Press

The complete STRIDE Fitness experience. That day's strength focus on the floor plus the cardio mission on the tread, fused into one 55-minute class.

Official HYROX Training Club

HYROX-Inspired

Train like a racer with sled pushes, lunges, carries, and run-work intervals that mirror real HYROX competition. Built for race day.

Claim Your First Class Free Credit

(no payment method required)

Member Reviews

Don't take our word for it.

Real reviews from STRIDE Fitness Southlands members training in HIIT, and HYROX at the Southlands shopping center in Aurora.

I've always loved STRIDE because it helped me build consistency—but this new format has challenged my body in ways I didn't even know were possible. It's so much more than a workout. The coaches are truly the best—intentional, encouraging, and deeply invested in nurturing both community and total well-being, from the inside out. Mind, body, and connection all matter here. That's why I go to STRIDE Fitness.

Catherine G.

I absolutely love STRIDE at Southlands. I've been a member at many gyms but nothing hits like STRIDE. Whether you want to focus on cardio, lifting or both, they have every class to accommodate you. If you're feeling low or unmotivated, no worries. The coaches will hype you up like nobody's business. Ashley's the tour guide Barbie you want to get you through your class. I always leave feeling better than when I arrive.

Kelli L.

A little over a year ago I set out on a new journey to live a healthier lifestyle and start a new challenge at STRIDE Southlands. I lost 30 pounds, gained confidence and made some new friendships. I started off walking and now I am running and loving every minute of it. I have also been able to keep the weight off. STRIDE has the most amazing coaches and members that inspire and motivate all of us!

Kat H.

Joining STRIDE Fitness is the best thing that I have ever done to get in shape. Great workouts, supportive and fun coaches and a space that makes you feel comfortable for your fitness journey. Thanks to everyone there for an amazing experience every day!!

Lisa D.

STRIDE Fitness is a completely different approach to exercise and health. You choose the time of day and type of exercise—strength, walk/run/jog classic or combo-mixture of both. Coaches are amazing, full of energy and motivation no matter your level of fitness and they make it fun!! I am sooo happy I found them!!!!

Anna D.

Challenging and varied classes led by a great coaching team, in a clean and well maintained facility. Fun way to burn calories and they have a body fat scanner.

Chad B.

Want to see more reviews? Read them all on Google or experience STRIDE Fitness Southlands yourself with a free first class.

See Class Schedule See All Google Reviews