Welcome To STRIDE FITNESS.
Group Fitness Classes: Strength, Cardio, Recovery, Coach-Led 55-minute classes built around full-body strength training, treadmill cardio, and recovery. Every class led by a certified personal trainer. Lift heavy, run on top-of-the-line Woodway treadmills, and recover with purpose. Built for every level. Now Franchising nationwide. Your first class is free.
The Burn You'll Brag about.
STRIDE Fitness is where strength meets sweat. A powerful fusion of treadmill cardio and full-body strength training. Led by elite coaches, fueled by high-energy music, and set in a vibrant atmosphere. Every class is designed to push all fitness levels, deliver the burn you’ll brag about, and finish with intentional recovery so your body stays ready for the next challenge.
Cardio + Strength
Treadmill intervals and total-body strength in every class. Two systems trained together. The way performance actually builds.
Coach-Led, Every Minute
Real coaches watching your form, calling your pace, and pushing you to your edge.
Tracked in Real Time
Wear your heart rate monitor, see your zones on screen, review your full performance in the Spivi app after class.
Every day hits different.
At STRIDE Fitness, every day of the week has its own strength focus on the floor and its own cardio mission on the tread. Come three times or come six times a week and you never repeat the same workout twice.
You choose how you want to train that focus, with three class formats running the same daily programming, plus official HYROX training.
Choose your format.
Whatever the day's focus is, you can train it one of three ways — plus official HYROX training for race-day athletes. Trifecta is a fusion of endurance, hills & speed.
The Classic
Treadmill focused. The full 55 minutes run the day's cardio mission — Hills, Speed, Endurance, or the Trifecta. Built for runners who want the session centered on the tread.
Strength Series
Floor focused. The full session runs the day's strength focus — Abs & A$$, Total Body, Chest, Back & Abs, and more. Built for members who want to prioritize lifting.
Pace & Press
The complete STRIDE Fitness experience. That day's strength focus on the floor plus the cardio mission on the tread, fused into one 55-minute class.
HYROX-Inspired
Train like a racer with sled pushes, lunges, carries, and run-work intervals that mirror real HYROX competition. Built for race day.
See you in class.
Pick a time, show up, sweat it out. No commitment — just come see what STRIDE Fitness is all about.