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Studio Procedures Updated to Keep You Safe // Learn More


Coach Monique grew up an athlete, playing both Softball and Basketball for the majority of her life. She’s always been the most competitive in the room, on the field, and on the court. In college, Monique developed a newfound love for long distance running and CrossFit during her studies at Chico State University. After her move to San Diego in 2020 Monique became an active member of several CrossFit gyms, where she developed a strong community of like minded people and mentors to grow with and learn from. She has trained for and competed in several Hyrox competitions and plans to compete in many more. Monique is a firm believer in the importance of investing in yourself and your health while also also making room for fun, rest, and yummy food! When she isn’t in the gym or studio, Monique can be found trying new restaurants, spending time with friends, at the beach, hiking, or traveling!