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Introducing STRIDE on Apple Watch // Learn More


The First and Only Treadmill-Based Interval Training Franchise

Group workout at STRIDE

OCreate a thriving fitness community for all fitness levels

Founded in 2017, STRIDE Fitness is a treadmill-based interval training concept, delivering a total-body workout designed for every fitness level. An engaging program led by dynamic certified run coaches and utilizing heart-rate monitoring technology, STRIDE Fitness offers a supportive and inclusive environment providing three signature class formats including interval, endurance-based, and strength training.

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With studios in some of the most competitive markets across the nation and almost 90 licensed locations, STRIDE Fitness is the first and only treadmill-based interval training brand. Based on the most universal modality in the world that has recently experienced a resurgence and participation, STRIDE Fitness is delivering an effective and dynamic total-body workout for a loyal, growing member base.
STRIDE Fitness studio building

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STRIDE studio building


With studios in some of the most competitive markets in the U.S, there is still extensive market opportunity - be the first to bring STRIDE to your local market and help others find their finish line!
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Smart Investment & Seasoned Support Team

Along with STRIDE Fitness attracting a broad range of members to market to, you can also enjoy a low-cost entry, a recurring revenue model, strong EBITDA margins, and the confidence in our team that has decades of experience in fitness franchising. We know how to grow household name brands.
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Executive Model

Our franchise model provides a completely scalable business, allowing you to determine your own success. Leverage development costs and national vendor relationships to launch your studio successfully.
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Always Evolving Member Experience

Our member experience is the core of what we do. We curate and consistently update class programming and music while empowering our coaches to facilitate member growth class after class as their needs evolve.
STRIDE instructor guiding group workout

Expert & Extensive Support

The STRIDE Fitness team has the resources and network to ensure your continued growth & support. We’ll guide you through the entire opening process, from site selection, lease negotiation, and construction, to recruiting your studio staff and activating your membership sales process, and marketing your studio. We provide extensive ongoing training, weekly & monthly update webinars, and one-on-one support as your business matures.

ready to learn more?

STRIDE members running on treadmills



Minimum Cash Required: $100,000

Net Worth Required: $500,000



I could see we shared the same values as Xponential and a passion for fitness and specifically running. Running has transformed our lives so it was a no-brainer for us to open a STRIDE studio. It truly feels like a partnership and I always know whom to go to for whatever support I need. There is also an Xponential Playbook that has been customized for STRIDE that allows me to execute thoughtfully and leave my fingerprint on the business.

Bryan Cliver

Franchise Owner, Crown Point, IN.

stride-logo-stripes-colored Interested in Opening a STRIDE?

Start the process by clicking below and providing us with some basic information.