READY TO HIIT YOUR STRIDE?
What to Expect at STRIDE
Experience our treadmill-based interval training workout, combining cardio and strength training. Our HIIT classes are led by our Certified Coaches, set to upbeat music, and in a group setting. Check out this video to prepare for your first class free!
STRIDE Fitness 101
What Should I Bring?
Come prepared to class with a re-fillable water bottle and your favorite running shoes - we've got everything else you need including towels, weights, resistance bands, and more!
When should I arrive?
Please arrive at the studio 30 minutes before your class, so we can give you a tour of the studio, show you our Woodway Treadmills, introduce you to your Coach, and get you set-up with a heart rate monitor.
Do I have to run the whole time?
Nope! The unique aspect of our programming is that every client can choose to walk or run each interval, and we have a leveling system that allows you to move at your own pace.
DO I HAVE TO WEAR A HEART RATE MONITOR?
While they are optional, we highly recommend purchasing and wearing a STRIDE heart rate monitor. It is the best way to track your goals and celebrate your milestones!
FREQUENTLY ASKED QUESTIONS
How do I get started?
DO I NEED TO SIGN ANYTHING BEFORE I START?
I AM BRAND NEW TO STRIDE FITNESS. WHICH CLASS SHOULD I SELECT?
HOW DO I PICK MY OWN TREADMILL? CAN I WORK OUT NEXT TO A FRIEND?
WHAT ELSE DO I NEED TO BRING AND WHAT SHOULD I WEAR?
WHAT ABOUT MY SAFETY?