STRIDE
Fitness Southlands.
Group fitness classes in Aurora, CO. 55-minute group fitness classes led by certified personal trainers in Aurora. Coach-led HIIT, treadmill cardio, strength, and official HYROX training in the Southlands Shopping Center. Group fitness gym built for every level, from your first class to race day.
The burn You'll brag about
STRIDE Fitness is where strength meets sweat. A powerful fusion of treadmill cardio and full-body strength training, serving Aurora, Saddle Rock, Tallyn's Reach, Serenity Ridge, Beacon Point, Blackstone, Sorrel Ranch, and Southshore. Led by elite coaches, fueled by high-energy music, and set in a vibrant atmosphere. Every class is designed to push all fitness levels, deliver the burn you'll brag about, and finish with intentional recovery so your body stays ready for the next challenge.
Expert Coaching
Every class is led by a certified personal trainer STRIDE Fitness coach who knows how to push every level, from first-timers to seasoned athletes. Whether you're driving to the gym from Aurora, Saddle Rock, or Tallyn's Reach, you will find your favorite coach at STRIDE Fitness Southlands.
Cardio + Strength
A full-body group fitness workout in 55 minutes. Treadmill intervals meet strength training, so you leave the gym stronger, leaner, and lit up. With real-time heart rate and calories burned tracked live on Apple Watch, Polar, Garmin, or any ANT+ device. The same training format that prepares Aurora athletes for HYROX competitions as an official HYROX training club.
Aurora's Fitness Community
The best part of STRIDE Fitness Southlands isn't the treadmills or the weights, it's the people next to you. Small class sizes mean familiar faces every week, coaches who know your name, and a built-in crew of Aurora locals chasing the same goals. The high-fives after a tough finisher, the post-class coffee runs at Southlands, the friends who text when they don't see you on the floor, that's the team you didn't know you needed.
Built for how you train.
From your first month to your fittest year, every STRIDE Fitness Southlands membership gives you access to certified coaches, premium equipment, and a community dedicated to fitness in Aurora. Choose the plan that fits how you train and start today.
Ignite
Get started. Build the habit. Try every class type at your own pace.
Elite
Train every day. The all access pass to every STRIDE Fitness class.
Core
Two classes a week at STRIDE Fitness Southlands. The sweet spot for consistent training.
The Passport.
Everything in ELITE, plus unlimited access to every STRIDE Fitness studio nationwide. Train at home. Train when you travel. Train wherever life takes you.
Not ready for a membership?
Get started without commitment with our flexible options. Try your first class completely free, then choose a pack that fits your goals.
Try us out, on the house.
Your first STRIDE Fitness Southlands class is completely free. Book your class, show up, and see what 55 minutes of coached cardio plus strength feels like at Aurora's group fitness and HYROX training studio.
Five class formats. No Class Is The Same
Whether you're training for HYROX, building strength, endurance, or just getting started, STRIDE Fitness Southlands offers 55-minute group fitness classes in Aurora built for every goal.
Pace & Press
Treadmill intervals meet total body strength. The signature STRIDE Fitness class.
Abs & A$$
Glute power and midline stability. The foundation of every athletic movement.
Pull & Press
Balanced push and pull work. Structured supersets for shoulders, chest, and back.
Full Force
Every major muscle group, one high impact session. Strength, endurance, and control.
The Classic
55 minutes, all tread. Interval running that builds stamina and heart health.
HYROX-Inspired
Official HYROX Training Club. Train like a racer with sled pushes, lunges, and carries.
Don't take our word for it.
Real reviews from STRIDE Fitness Southlands members training in HIIT, and HYROX at the Southlands shopping center in Aurora.
I've always loved STRIDE because it helped me build consistency—but this new format has challenged my body in ways I didn't even know were possible. It's so much more than a workout. The coaches are truly the best—intentional, encouraging, and deeply invested in nurturing both community and total well-being, from the inside out. Mind, body, and connection all matter here. That's why I go to STRIDE Fitness.
I absolutely love STRIDE at Southlands. I've been a member at many gyms but nothing hits like STRIDE. Whether you want to focus on cardio, lifting or both, they have every class to accommodate you. If you're feeling low or unmotivated, no worries. The coaches will hype you up like nobody's business. Ashley's the tour guide Barbie you want to get you through your class. I always leave feeling better than when I arrive.
A little over a year ago I set out on a new journey to live a healthier lifestyle and start a new challenge at STRIDE Southlands. I lost 30 pounds, gained confidence and made some new friendships. I started off walking and now I am running and loving every minute of it. I have also been able to keep the weight off. STRIDE has the most amazing coaches and members that inspire and motivate all of us!
Joining STRIDE Fitness is the best thing that I have ever done to get in shape. Great workouts, supportive and fun coaches and a space that makes you feel comfortable for your fitness journey. Thanks to everyone there for an amazing experience every day!!
STRIDE Fitness is a completely different approach to exercise and health. You choose the time of day and type of exercise—strength, walk/run/jog classic or combo-mixture of both. Coaches are amazing, full of energy and motivation no matter your level of fitness and they make it fun!! I am sooo happy I found them!!!!
Challenging and varied classes led by a great coaching team, in a clean and well maintained facility. Fun way to burn calories and they have a body fat scanner.
Want to see more reviews? Read them all on Google or experience STRIDE Fitness Southlands yourself with a free first class.
Coaches at STRIDE Fitness Southlands.
Certified, credentialed, and obsessed with your results. Every class is led by a coach who shows up, pushes you forward, and treats every workout like it matters.
Sam
Sam is the Head Coach of STRIDE Fitness Southlands and brings a bachelor's degree in Kinesiology and unmatched leadership to every STRIDE Fitness session. Her high energy coaching style inspires you to push your limits and achieve your personal best.
As a powerhouse both in the studio and while coaching championship teams, Sam's dedication sets the tone for every class. Experience her passion and commitment each time you run or lift with her.
Dezi
Dezi brings 19 years of corporate discipline and leadership to STRIDE Fitness, pairing them with her expertise as a Certified Personal Trainer and former competitive bodybuilder. Having led over 500 classes, Dezi knows how to coach commitment for all fitness levels and life seasons.
Her coaching is about building strength that goes beyond the studio, physically and mentally. Join Dezi to harness resilience and energy every step of the way.
Maty
Maty brings over a decade of experience in fitness and sports coaching to STRIDE Fitness, blending her expertise in track, volleyball, basketball, and dance. A certified 200 hour yoga instructor, Maty infuses her classes with balance, mobility, and intentional recovery.
With a background in strength, conditioning, and combat sports, she creates a powerful fusion of endurance and confidence building. Expect each session with Maty to challenge your limits while meeting you exactly where you are.
Sheri
Sheri brings six years of coaching expertise to STRIDE Fitness, where she creates a safe and inspiring space for transformation. As a Certified Personal Trainer, Sheri is committed to helping you reach your goals with expert guidance and powerful motivation.
Expect an energizing blend of treadmill cardio and full body strength tailored to all levels. Join Sheri Peterson for classes designed to push your limits and celebrate your progress.
Helica
Helica infuses every STRIDE Fitness class with unmatched energy and motivational coaching, drawing from her kinesiology expertise. She excels at guiding members through challenging and effective workouts with clarity and positivity.
Off the treadmill, you'll find her cheering on athletes or making memories with her family. Join Helica for an energizing session that will have you coming back for more.
Book Your Class. Show up.
See the full group fitness class schedule at STRIDE Fitness Southlands. Pick the time that works for you and reserve your spot in seconds.
Your first class at STRIDE Fitness Southlands is on us.
Enter your name and number to unlock the full schedule below and book your first class free.
Your membership just got cheaper.
Refer a friend, save every month. There is no cap, no expiration, and no catch. Stack referrals high enough and your STRIDE Fitness membership pays for itself.
Refer a friend. Save $5 a month. Every month. For life.
For every friend who signs up using your referral, you get $5 off your monthly membership, locked in for as long as you stay a member. No limit on referrals. Stack enough and your membership becomes free.
Everything you need to know.
Answers to the most common questions about STRIDE Fitness Southlands. Whether you're searching for a gym in Aurora, a group fitness studio in Saddle Rock, or a HYROX training club in southeast Denver, we've got you covered.
Getting Started.
Yes. Your first STRIDE Fitness class is completely free. No credit card required, no commitment, no auto-enrollment. Just enter your name and number to unlock the schedule, pick a class time that works, and show up.
This is our way of letting locals from Aurora, Saddle Rock, Tallyn's Reach, Serenity Ridge, Beacon Point, Blackstone, Sorrel Ranch, and Southshore experience what 55 minutes of coached cardio plus strength training actually feels like before committing to a gym membership.
Just the basics:
- Athletic shoes (running shoes or cross-trainers)
- Workout clothes you can move in
- A water bottle (FloWater refill stations are available)
We provide everything else: Woodway 4Front treadmills, dumbbells, slam balls, resistance bands, sanitizing wipes, complimentary workout towels, and full access to all studio amenities. Arrive 10 minutes early for your first class so a coach can show you the equipment, get you set up on a treadmill, and answer any questions before class starts.
Not at all. STRIDE Fitness classes are designed for every fitness level, from total beginners to seasoned athletes. Our certified coaches provide modifications for newer members and intensifications for those wanting more challenge.
The treadmills adjust to your pace, you choose your own weight selection, and the workout meets you where you are. Whether you're new to group fitness or transitioning from a traditional gym in Aurora, your first class will feel approachable and the progress you see in 4 to 6 weeks will surprise you.
Every STRIDE Fitness group fitness class is exactly 55 minutes. That includes a coached warm-up, the main workout (cardio, strength, or both depending on the class type), and a guided cool-down. Plan to arrive 10 to 15 minutes early on busy days to find parking and check in.
STRIDE Fitness welcomes adult members 18 and older. Members aged 14-17 may attend classes with a parent or guardian's signed waiver. Contact the studio directly for specific requirements for younger athletes.
Why STRIDE Fitness.
STRIDE Fitness isn't a regular gym. It's a premium coached training experience built around results, not equipment. While most gyms in Aurora, Saddle Rock, and Tallyn's Reach sell access, we deliver outcomes:
- Every class is coach-led. No wandering around the floor wondering what to do next. A certified personal trainer programs your workout, cues your form, and pushes you for the full 55 minutes.
- The complete training system. Cardio and strength under one roof, programmed to work together. Most boutique studios pick a lane. We deliver every modality.
- Premium equipment, no compromises. Woodway 4Front treadmills and professional-grade dumbbells. The kind of equipment elite athletes use.
- Built for every level. The same class works for first-timers and seasoned competitors because the work is self-scaling. You go at your pace, with your weights, on your treadmill.
Other gyms give you access to equipment. STRIDE Fitness Southlands gives you a coached, measurable, results-driven workout in 55 minutes flat.
A traditional gym in the Denver metro sells you access. STRIDE Fitness sells you results.
At a typical gym, the membership card unlocks the door and you're on your own. You write your own program (or don't), figure out your own form, and hope you're using your time well. Most members stop showing up within 90 days.
At STRIDE Fitness, every visit is structured, coached, and measurable. You walk in, take the class, and walk out having gotten an effective workout designed by a professional. No guesswork, no plateau, no wasted gym sessions.
That's why members who stick with STRIDE Fitness see real results: progressive programming, expert coaching, and the accountability of a class community that expects to see you.
The Woodway 4Front is widely considered the best treadmill on the market, used by professional sports teams, military training programs, and Olympic athletes. We chose it because our members deserve the best running experience available.
What makes it different:
- Slat-belt running surface instead of a traditional belt. The belt absorbs impact like running on a track, dramatically reducing joint stress.
- Quieter and smoother. You can actually hear your coach over the running surface.
- Built to last. Engineered for high-volume commercial use, with a running surface that lasts years longer than typical treadmills.
- Better data accuracy. Pace, distance, and incline read true, so your workout metrics are real.
Most boutique fitness studios in the Aurora area cut costs on equipment. We didn't. Run on a Woodway once and you'll feel the difference immediately.
Most group fitness studios specialize in one thing: cycling, yoga, pilates, or pure cardio. STRIDE Fitness Southlands is built differently.
- Five distinct class formats, not one. Mix cardio days, strength days, lower body, upper body, and full body within the same membership.
- HYROX-inspired training. STRIDE Fitness Southlands is an Official HYROX Training Club, which means you're training in the same format that produces real-world athletic results.
- Premium equipment standard. Woodway 4Front treadmills and a full strength setup. Other group fitness studios use cheaper treadmills that beat up your joints.
- Real coaching. Every class led by a certified personal trainer who knows your name, watches your form, and pushes you harder than you'd push yourself.
The result: one membership that replaces a cycling studio and a strength gym, and delivers measurable results in less time.
If you're getting consistent results from a $30 gym membership, you're already in the small minority. Most people aren't, which is why most gym memberships go unused.
The honest math: a STRIDE Fitness membership delivers professionally programmed workouts, expert coaching, and premium equipment for the same monthly cost as a personal training session or two at most studios. You're not paying for access, you're paying for an effective use of your time.
The first class is free. Take it, see the difference, and decide for yourself.
Classes & Training.
STRIDE Fitness Southlands offers five distinct group fitness class formats so you can mix up your training based on your goals:
- Pace & Press. Treadmill intervals plus total-body strength. Our signature class.
- Abs & A$$. Lower body strength focus on glutes, hamstrings, quads, and core.
- Pull & Press. Upper body strength balanced across push and pull movements.
- Full Force. Full body strength session, no treadmills, focused on lifting.
- The Classic. 55 minutes of pure treadmill intervals for cardio and stamina.
Plus, we run HYROX-inspired training as the official HYROX Training Club for athletes preparing to compete.
Booking takes about 30 seconds. Scroll up to the schedule section, enter your name and phone number to unlock the schedule, then click any class time that works for you. We hold your spot the moment you book.
Existing members can also book through the STRIDE Fitness app for the fastest experience.
Cancel any class up to eight hours before start time with no penalty and your class credit returned. Late cancels and no-shows may incur a small fee depending on your membership tier. We do this to keep classes available for waitlisted members and respect everyone's time.
Maximum class size is up to 24 members. The room is energetic enough to push you with the group, but small enough that your coach knows your name and adjusts your form throughout class.
Yes. Every STRIDE Fitness coach is a certified personal trainer, credentialed through nationally recognized programs (NASM, NFPT, NESTA), and many hold additional credentials in HYROX, performance training, and specialty programming. Several of our Southlands coaches are active competitors and athletes themselves. Get to know each coach in our coaches section above.
Yes. STRIDE Fitness Southlands is an Official HYROX Training Club serving the Aurora and southeast Denver metro area. Our HYROX-inspired classes prepare you with sled pushes, lunges, carries, burpee broad jumps, and the run-work intervals that mirror real HYROX competition. Whether you're training for a race or just want a brutal and effective workout, our HYROX format delivers.
Heart Rate Monitors & Performance Data.
Yes. STRIDE Fitness uses real-time heart rate tracking via the Spivi platform during every class. Once your monitor is connected, your effort zones display on the studio screens so you can train with intention, see your output in real time, and track your progress over weeks and months.
This is one of the things that separates STRIDE Fitness from a typical group fitness class. Your workout becomes measurable, not just hard.
The Spivi performance system at STRIDE Fitness Southlands works with most major heart rate monitors:
- Apple Watch
- Android smartwatches
- Polar (chest straps and arm bands)
- Garmin (chest straps and watches)
- MyZone
- Any ANT+ compatible monitor
Don't have one? MyZone heart rate monitor loaners are available at the studio so you can experience real-time tracking before deciding if you want your own.
The setup is simple and only takes a few minutes:
- Download the Spivi app from our first-timer link
- Create your account using your STRIDE Fitness email so everything syncs properly
- Turn on your heart rate monitor and put it on before class
- Check in at the front desk so your stats route to the correct screen
That's it. Your zones, calories, and effort will display on the screens automatically once class begins.
Most display issues come down to one of a few things. Run through this quick checklist:
- Did you check in at the front desk? Check-in connects your monitor to the screen.
- Is your device turned on and being worn before class starts? The system needs to detect a live heart rate signal during the class start window.
- Is the Spivi app installed and your account created with your STRIDE Fitness email? Mismatched emails are the most common reason data doesn't sync.
- Try restarting the app or your device if the signal won't connect.
Still not working? Stop by the front desk before class and the team will sync everything in under a minute. Full setup instructions are here.
Training without data is guessing. Training with heart rate data is intentional.
When your zones display in real time during class, you can:
- See exactly how hard you're working. No more "I thought I was pushing"
- Stay in the right zone for your goal (fat burn, endurance, peak performance)
- Track effort and progress over weeks. Your same workout requires lower heart rate as you get fitter
- Train smarter, not just harder. Recover when needed, push when ready
It's the difference between hoping you got a good workout and knowing you did.
Yes. Once you've completed a class with your heart rate monitor connected, your full workout summary lives in the Spivi app: zones spent in each effort tier, total calories, average and peak heart rate, and trend graphs over time.
This historical data is one of the most powerful tools for staying motivated and seeing measurable progress. You'll watch your fitness improve session by session.
No. Heart rate monitors are optional, not required. You'll get a great workout either way. But once you train with one, most members never go back. The live feedback genuinely improves how you train and how fast you progress.
Try a class without one to see the experience, then borrow a MyZone loaner from the studio for your next class to feel the difference.
Membership & Pricing.
STRIDE Fitness Southlands offers four membership tiers, all month-to-month with no long-term contract:
- Ignite. $79/month. 4 classes per month
- Core. $129/month. 8 classes per month
- Elite. $179/month. Unlimited classes plus priority booking
- Passport. $249/month. Everything in Elite plus access at every STRIDE Fitness studio nationwide
An annual Elite plan is $1,790 (saves $358 vs paying monthly). Class packs and single sessions are also available without committing to a membership.
No long-term contracts. All STRIDE Fitness memberships are month-to-month, so you can cancel at any time. Specific cancellation terms are detailed in your membership agreement. Reach out to the studio directly to cancel or pause your membership.
Yes. We offer membership freezes for vacation, injury, or life events. Contact the studio team and we'll work with you on a freeze that fits your situation.
Yes. STRIDE Fitness accepts HSA and FSA cards for memberships and class packs. We can also provide itemized receipts for reimbursement requests if your plan administrator needs documentation.
The process is simple: a 2-minute online consult, a Letter of Medical Necessity emailed within 24 hours, and you're saving on every membership payment with pre-tax dollars. Learn more and start your consult here.
Yes. Our Member Referral Program gives you $5 off your monthly membership for every friend who signs up using your referral. There's no cap on referrals, and the discount stacks for life. Refer enough friends and your membership becomes free.
We also offer corporate wellness partnerships. Reach out to the studio if your employer participates.
Yes. The Passport membership gives you unlimited access at every STRIDE Fitness studio nationwide. Train at home, train when you travel, or split your training across multiple locations. Same login, same booking, no extra fees per studio.
Studio & Amenities.
We're located at the Southlands Lifestyle Center in Aurora, CO 80016, at the intersection of Smoky Hill Road and the E-470 tollway. The studio is easily accessible from E-470 and Smoky Hill Road, serving members from Aurora, Saddle Rock, Tallyn's Reach, Serenity Ridge, Beacon Point, Blackstone, Sorrel Ranch, Southshore, and surrounding southeast Denver communities.
Our Southlands location is a quick drive for members across southeast Aurora and the surrounding metro. Members regularly travel to STRIDE Fitness from:
- Aurora (all southeast neighborhoods)
- Saddle Rock
- Tallyn's Reach
- Serenity Ridge
- Beacon Point
- Blackstone
- Sorrel Ranch
- Southshore
- Heritage Eagle Bend
- Murphy Creek
- Wheatlands
- Parker (north)
- Centennial (east)
If you're looking for a premium group fitness studio or boutique gym in any of these areas, you're in the right place.
Yes. Free parking is available throughout the Southlands Lifestyle Center with plenty of spots near the studio. No meters, no garages, no hassle. Easy access from the main Southlands lot even during peak class times.
STRIDE Fitness Southlands is open seven days a week:
For exact class times today, scroll up to the live schedule above.
STRIDE Fitness Southlands uses Woodway 4Front treadmills, the same elite-grade slat-belt treadmills used by professional sports teams, special operations training programs, and Olympic athletes. They run quieter, smoother, and significantly easier on your joints than commercial belt treadmills.
Our strength setup includes:
- Professional-grade dumbbells across the full weight range
- Slam balls for explosive power work
- Resistance bands for activation and accessory training
Every piece of equipment is selected to deliver an elite training experience that supports both performance and longevity.
STRIDE Fitness Southlands includes:
- Woodway 4Front elite slat-belt treadmills
- Professional-grade dumbbells, slam balls, and resistance bands
- FloWater premium hydration stations (7-stage purification, alkaline, electrolytes)
- Complimentary workout towels and chilled eucalyptus cool-down towels
- Free parking
- MyZone heart rate monitor loaners
- Member retail boutique (apparel, gear, accessories)
STRIDE Fitness Southlands does not currently offer onsite childcare. Classes are designed for adult training environments. We recommend coordinating childcare for your class times.
Yes. The studio is wheelchair accessible with ground-level entry and accessible restrooms. Reach out to the studio directly if you have specific accessibility questions or accommodations we can support.
Get started at STRIDE Fitness Southlands.
Pick the membership that fits how you train, or browse the schedule and book your free first class at our Southlands studio in Aurora, CO. No commitment. No catch. Just show up to STRIDE Fitness Southlands and get after it.