Welcome ToSTRIDE FITNESS.
Cardio. Strength. Recovery. The complete training system in 55 minute HIIT classes. Coach-led, measurable, built to move you forward.
The Burn You'll Brag about.
STRIDE Fitness is where strength meets sweat. A powerful fusion of treadmill cardio and full-body strength training. Led by elite coaches, fueled by high-energy music, and set in a vibrant atmosphere. Every class is designed to push all fitness levels, deliver the burn you’ll brag about, and finish with intentional recovery so your body stays ready for the next challenge.
Cardio + Strength
Treadmill intervals and total-body strength in every class. Two systems trained together. The way performance actually builds.
Coach-Led, Every Minute
Real coaches watching your form, calling your pace, and pushing you to your edge.
Tracked in Real Time
Wear your heart rate monitor, see your zones on screen, review your full performance in the Spivi app after class.
5 Class Types.
No class is the same. 365 days a year, our programming evolves — new intervals, new lifts, new ways to push — so your body keeps adapting and you keep moving forward.
Pace & Press
Treadmill intervals meet total-body strength. The signature STRIDE Fitness class.
Abs & A$$
Glute power and midline stability. The foundation of every athletic movement.
Pull & Press
Balanced push and pull work. Structured supersets for shoulders, chest, and back.
Full Force
Every major muscle group, one high-impact session. Strength, endurance, and control.
The Classic
55 minutes, all tread. Interval running that builds stamina and heart health.
HYROX-Inspired
STRIDE Fitness is a official HYROX training club. Prepare for your first or next HYROX competition at STRIDE Fitness.
See you in class.
Pick a time, show up, sweat it out. No commitment — just come see what STRIDE Fitness is all about.