The Workout

Five Class FormatsNo Class Is The Same 365 Days A Year

Programming that keeps you moving forward. Every class is built fresh. New intervals. New strength work. New ways to break through. Every 55-minute class fuses cardio and strength, tracked in real time and is set to music that makes you move.

5
Class Formats
55
Min Each
Up to 24
Person Class Capacity
01
Cardio + Strength

Pace & Press

Heart-pounding cardio intervals meet total-body strength work in a single 55-minute session. Built to improve your power, your pace, and everything in between.

Time55 min Capacity24 members FocusFull body
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01
Cardio + Strength

Pace & Press

02
Strength · Lower Body

Abs & A$$

Build strength where it matters most. This class targets glute power and midline stability — the foundation of athletic movement. Whether you're running, lifting, or leveling up, you'll move stronger and with purpose.

Time55 min Capacity12 members FocusCore & A$$
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02
Strength · Lower Body

Abs & A$$

03
Strength · Upper Body

Pull & Press

A balanced upper-body session built around push and pull mechanics. Structured supersets train your shoulders, chest, and back while reinforcing posture and core control.

Time55 min Capacity12 members FocusUpper Body
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03
Strength · Upper Body

Pull & Press

04
Strength · Full Body

Full Force

Every major muscle group in one high-impact session. Full Force challenges strength, endurance, and total-body control through dynamic compound movements.

Time55 min Capacity12 members FocusFull Body
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04
Strength · Full Body

Full Force

05
Cardio · Endurance

The Classic

55 minutes, all tread. Expect interval-based running that builds stamina, improves heart health, and leaves you more energized with every stride.

Time55 min Capacity12 members FocusCardio
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05
Cardio · Endurance

The Classic

The Gear

Pro-grade equipment. Every station.

The same equipment trusted by Olympic athletes and elite rehab facilities. Dialed in for your workout.

Strength
BeaverFit Benches

Custom benches with built-in dumbells, resistance bands, and slam balls — giving you a full-body strength workout from a single station.

Cardio
Woodway 4Front Treadmills

The treadmill Olympic athletes train on. Feels like running outdoors, without the joint impact.

Performance Tracking

Train smarter with real-time hear rate zones.

Wear your heart rate monitor, check in at the front desk, and watch your zones light up on the screen in real time. After class, your full performance summary syncs to the Spivi app so you can track effort, calories, and progress over time.

01
Wear your monitor
Apple Watch, Polar, Garmin, or any ANT+ device
02
Check in
We'll pair your monitor at the front desk so that you can see your workout metrics on screen during class.
03
Monitor Your Effort In Real Time
See your work out metrics on the screen in real time. Including your heart rate, calories burned, and effort level to keep yourself acountable.
04
Review in Spivi
Your full workout history, synced automatically
Good to Know

Common questions.

What if I only want strength training, not cardio?
Totally fair. Our classes are designed to balance treadmill intervals with strength training in one session, which is actually where the best results come from. Workouts are self-paced and scalable, so you can always lean harder into strength and go lighter on the cardio. If you're strength-first, try Abs & A$$, Pull & Press, or Full Force.
What if I only want cardio?
The Classic is for you, 55 minutes all on the tread. If you're open to mixing things up, Pace & Press blends cardio intervals with strength so you get the efficiency of both in one class.
I'm brand new to working out. Can I keep up?
Yes. Every class is designed for all fitness levels. Workouts are self-paced, coaches scale movements in real time, and you choose your own speed and resistance. Whether it's your first class or your hundredth, you'll be coached to train safely and effectively.
How big are the classes?
Our standard class capacity is 24. Small enough for personal coaching and form corrections. Pace & Press runs a larger 24-member format for the full cardio-plus-strength experience.
Do I need to bring my own heart rate monitor?
No. We have heard rate monitors for sale at the studio. We recommend it. However, you can also use an Apple Watch, Polar, Garmin, and any ANT+ device to track your performance metrics. Just download the Spivi app to connect your device. and create your account with your STRIDE Fitness email so everything syncs properly. If you need help getting set up, the front desk team will handle it before class.
What if my heart rate monitor isn't showing on the screen?
First, make sure you've downloaded the Spivi app and created an account with your STRIDE email. Then check in at the front desk before class — we'll get you synced up. Still not working? Our team can help troubleshoot at the studio.

Your first class is on us.

Pick a time, show up, sweat it out. No commitment. Just come see what STRIDE Fitness is all about.

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